Welcome to Shake Up Your Wake up
Farmhouse Breakfast Week?
An annual campaign run on behalf of cereal farmers aiming to get more people eating breakfast.
Why eat breakfast?
Nutritional advice explaining why breakfast is the most important meal of the day and how it can benefit your health. Find out what you should be eating to ensure you are getting a healthy balanced breakfast.
Half of people (51%) in the UK eat the same thing for breakfast every day, yet there’s a huge variety of tasty, speedy options to suit everyone. Check out our recipe section for breakfast ideas and inspiration.
Increasing numbers of children are arriving at school not having eaten breakfast. Learn about the positive effects of breakfast clubs and how you can set one up in your school. We have free resources available to help.
Wheat Farming for children
An introduction to wheat farming for children
Eating wholegrains for breakfast
Nutritionist Therese Coleman explains how to incorporate wholegrains at breakfast